Let's Walk & Talk

Walk and Talk therapy combines positive lifestyle habits with the benefits of therapy which can create new energy and motivation. 

Walk and Talk therapy is an alternative form of treatment that takes place outdoors.

You can choose to walk the whole time – or perhaps pause at a park bench. You can enjoy the sounds of nature, the exhilaration of fresh air, and the freedom of movement while you let go of difficult thoughts and emotions.

Instead of speaking to someone face to face, Walk and Talk Therapy allows you to interact and express yourself alongside your therapist – as partners, collaborators, members of the same team.

Research shows that "behavioral activation" (a fancy way of saying get your body moving) is one of the best ways to combat and prevent depression. Let’s take our sessions outdoors, get some fresh air and move both physically and emotionally. 

We will be walking at a relaxed pace.

Let me walk side by side with you.

For those who :

• feel stuck 
• have been inactive for longer than they prefer
• need inspiration and motivation to get moving again to feel energised, alive and alert 
• need clarity, direction and guidance on your life challenges, on your health, wellness and mindset goals
• need accountability to help achieve your goals 

It’s simple. Before your session, we’ll determine where to meet, and we’ll choose a setting that works for your particular needs.

We’ll choose one of several local parks or walking trails; ideally, one that’s relatively flat with no difficult hills or slopes to worry about.

If your health permits, we’ll walk for about 50 minutes and have an engaging session. We can stop anytime and continue the session under a shady tree or park bench if you need a resting break.

Conducting our session outdoors in a public space involves some potential challenges.

For example, we might encounter others walking nearby.

If others approach, we can agree to pause our conversation while they pass us to ensure your session remains confidential. Once we have again reached an appropriate distance, we can resume your session.

We might also encounter someone you know – perhaps a friend or family member – during your session. You have full discretion about how to address someone you may know.

But your safety and comfort are paramount. We will thoroughly review the risks of walking and talking outdoors before going outside for your session.

1. Message me through Whatsapp or email
2. We will meet and greet at my home office for our initial session.
3. Then if we decide together that walk and talking is something you would like to do we will schedule some times in for our walk and talk session.